WishlistHow to Choose the Perfect Workout Leggings for Your Body Type
You wear your workout leggings, but they don't look good, or maybe not as comfortable as you thought. Finding the right one can make all the difference in how you move, perform, and feel confident during your workout.
We all have different body shapes, and that's something to be proud of. Based on your body type, we've created this comprehensive guide on how to choose leggings that work with your body, rather than against it, allowing you to focus solely on crushing your workout.
So why wait? Let us get right into it.
What Should You Consider in Workout Leggings?
After understanding your body type, it's time to look at what matters when choosing your new workout leggings. These small details can make a big difference in how you feel during your workouts.
Waistband Options: Choose from high-rise for more support, mid-rise for a balanced fit, or low-rise for lighter activities.
Legging Lengths: Choose the length that suits your comfort, with options ranging from full-length for complete coverage to 7/8 length for a trendy look, capris for warmer days, or shorts for high-intensity workouts.
Seams and Stitching: Look for flatlock seams and no-chafe designs to prevent skin irritation and stay comfortable during movement.
Pockets & Extra Features: Choose between style and function pockets for carrying small items, or opt for extra details like mesh panels for added breathability and style.
Best Legging Styles by Body Type
Before you find out what pair of workout leggings works best for you, there are certain things you should know, among which your body type is essential information to have. We all come in different shapes and sizes, and that's something we all should be proud of. Knowing your body types will help you locate better-fitting and more comfortable clothing.
Pear Shape
If you have a pear shape, your hips are wider than your shoulders. The best leggings for you are high-waisted ones that help smooth and support your hips and thighs. Look for soft and stretchy fabric that feels comfortable all day. A waistband that doesn't pinch is essential because it keeps you cozy without digging in. You can also wear bright or detailed tops to draw attention upward and balance your look.
Apple Shape
For apple shapes, where you carry more weight around your tummy and chest, leggings with tummy control work best. Choose high-rise leggings that provide extra support around your midsection and help create a flattering shape.
The fabric should be both stretchy and supportive, yet not too tight. Pairing these leggings with longer tops or jackets can help balance your overall look and keep you comfortable during your workout.
Hourglass Shape
If your shoulders and hips are about the same size with a defined waist, you have an hourglass shape. Compression leggings that hug your natural curves work well for you. Look for leggings with contouring designs or panels that highlight your waist and hips.
A wide, flat waistband adds comfort and helps keep the leggings in place. These leggings will celebrate your balanced, curvy shape while offering good support.
Rectangle Shape
With a rectangular shape, your shoulders, waist, and hips are about the same width, so your body has fewer curves. To add some shape, try leggings with color-blocking, mesh panels, or textured fabrics. These details create the illusion of curves and add visual interest.
High-rise leggings help define your waist and create an hourglass effect. You can also wear belts or layers on top to add more dimension to your look.
Inverted Triangle Shape
If your shoulders are broader than your hips, you have an inverted triangle shape. To balance your strong upper body, choose leggings with bright colors or bold patterns on the bottom.
Flared or bootcut leggings add volume to your hips and legs, helping to balance your broader shoulders. Keep your tops simple and less detailed so the focus stays balanced and your body looks proportional.
Fit Checklist
Finding leggings that fit just right can make a big difference in how comfortable and confident you feel during your workout. A good pair should support your movements, stay in place, and feel like a second skin, without pinching or sliding. Here's how to know if your leggings truly fit well:
Leggings feel snug but not overly tight, no pinching or squeezing.
Waistband stays up without rolling down or digging in.
Fabric stretches without becoming see-through.
No sagging or bunching around the knees or crotch.
You can squat, lunge, and jump without adjusting them.
Seams lie flat and don't rub or irritate the skin.
You feel supported, not restricted, while moving or stretching.
No need to keep pulling them up during a workout.
Just Remember
Most of us don't fit one type perfectly — and that's okay! This guide is just here to help you get started. Wear what feels good, fits well, and makes you feel confident. Your body is one of a kind, and that's something to love!
In-House Tips for Smarter Legging Shopping
To ensure you find leggings that truly fit your body and needs, it's helpful to shop smart. These small steps can save you from wasting money and ending up with something uncomfortable.
Always try them on if you're shopping in-store, or double-check the return policy if you're buying online.
Read customer reviews to see how the leggings fit real people, especially those with a similar body type.
Use the brand's sizing chart instead of guessing your size. Sizes can vary across brands.
Don't settle for poor quality just because the price is low—it usually ends up costing you more in the long run.
Conclusion
Finding the right workout leggings isn't just about style; it's about comfort, fit, and feeling good in your body. When you choose leggings that match your shape and support your movement, it can boost your confidence and help you focus better on your workouts.
If you're ready to upgrade your activewear, Yaphy Fitness has leggings made for all body types.
Explore the collection at Yaphy Fitness and find your perfect fit today.